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Anxiety Disorders
I specialize in supporting adults navigating anxiety disorders, including generalized anxiety, social anxiety, illness anxiety, panic, and trauma-related anxiety such as PTSD and complex PTSD, with a particular focus on veterans. My work takes a holistic, integrative approach, recognizing that anxiety is not only psychological but also deeply connected to the nervous system, brain function, hormonal health, and overall physiology.
By combining evidence-based therapeutic strategies with a broader understanding of how the body and mind interact, I help clients regulate their stress response, build emotional resilience, and develop practical tools to manage anxiety in everyday life.
I also work with individuals, couples, and families to address how anxiety impacts relationships, communication, and connection.
My approach is direct, compassionate, and focused on helping clients move out of chronic stress and reactivity toward greater stability, confidence, and long-term well-being.
Relationships
I help individuals, couples, and families navigate the complex and often overwhelming realities of relationshipsncommunication breakdowns, conflict, trust issues, and life transitions that can strain even strong connections. My approach is direct, grounded, and compassionate, focused on helping you understand not just what is happening in your relationships, but why.
I take a holistic view of relational health, recognizing that how we communicate and connect is shaped by our nervous system, stress levels, past experiences, and overall physical and emotional well-being. Together, we identify patterns that create disconnection, explore how those patterns are reinforced internally and relationally, and develop practical tools to shift them.
I work with clients to build healthier communication styles, improve emotional regulation, and create a stronger sense of safety and clarity within their relationships. This process is not just about resolving conflict—it is about supporting meaningful, sustainable change that aligns with who you are and how you want to show up in your life and relationships.
Neurodivergence / ADHD/ Spectrum
I work with young adults and adults on the ADHD and neurodivergent spectrum, helping them understand how their brains work and build strategies that actually stick. Life can feel overwhelming when focus, executive functioning, or emotional regulation get in the way but you don’t have to struggle alone. I provide practical tools, guidance, and support to harness strengths, manage challenges, and create routines and habits that make life feel more manageable and fulfilling. Together, we turn frustration into clarity, confusion into confidence, and differences into strengths.
Men's Health
I work with men across the lifespan, supporting hormonal health, aging, and overall well-being, while helping them better understand how their bodies and minds function. Life can feel overwhelming when energy, mood, focus, or physical changes begin to shift but you don’t have to navigate it alone. I provide practical tools, behavioral strategies, and guidance to help manage challenges, build sustainable habits, and optimize health in a way that feels realistic and effective. Together, we turn confusion into clarity, frustration into direction, and obstacles into opportunities for strength, resilience, and long-term vitality.