ADHD isn’t just in your head—it’s a full-body experience, so my approach blends mindset, movement, sleep, and lifestyle to actually support your brain where it lives.

As a Wellness Coach with a focus on holistic health—and someone who’s personally navigated chronic illness—I understand that true well-being goes far beyond just “feeling okay.” For people with ADHD (kids, teens, or adults), wellness isn’t one-size-fits-all. It means supporting the brain and the body: movement, sleep, emotions, nutrition, relationships, purpose—all of it matters.

My approach blends science, lived experience, and compassion. I’ve lived across Europe, the Middle East, and the U.S., and bring a global lens to wellness, understanding how culture shapes our routines, beliefs, and access to care. Whether you're a parent supporting an ADHD child, a teen struggling with focus and overwhelm, or an adult juggling burnout, I meet you where you are.

Together, we’ll co-create a plan that’s realistic, personalized, and ADHD-informed. No judgment, no rigid rules—just sustainable strategies that fit your life. My goal is to help you or your child build resilience, self-awareness, and balance, using tools that support the whole person.

As an ADHD practitioner, I leverage my rich and diverse background to help individuals—kids, teens, and adults—achieve balance and fulfillment across various aspects of their lives. Having lived in Europe, the Middle East, and multiple regions of the U.S., I bring a global perspective that enriches my understanding of the interconnectedness of different life areas—such as physical health, emotional well-being, relationships, neurodiversity, and career.

My experiences as an immigrant and a parent of first-generation Americans allow me to empathize deeply with clients navigating their own journeys of identity, belonging, and the added complexity that ADHD can bring. I understand the unique challenges of blending cultural values with the everyday realities of focus, executive functioning, and emotional regulation—for both children and adults.

In our work together, I focus on your individual goals while recognizing how ADHD and other elements of your life impact one another. My approach is empathetic yet direct, providing you with the support and accountability needed to make meaningful changes. Together, we will create a personalized action plan that aligns with your aspirations and brain style, empowering you or your child to achieve a harmonious and fulfilling life.