About Me

I’ve had the pleasure of working with everyone from lawyers and corporate bigwigs to start-ups and hospitals, blending my clinical training with a Master’s in Business Management and Behavioral Science. My secret sauce? I connect human behavior with business strategy to spark growth and ignite positive change.

On top of that, I bring a rich cultural tapestry from living across Europe, the Middle East, and America. This global perspective helps me connect with clients from all walks of life, offering fresh insights into healing, growth, and personal development—whether it’s navigating relationships, ADHD, or simply looking to level up in life.

When it comes to coaching, think of me as a hybrid of David Goggins' grit and Dr. Irvin Yalom’s empathy. I help clients break free from analysis paralysis, manage ADHD-related challenges, and develop strategies for making smarter decisions. Whether it’s relationships, focus, stress, or life in general, we’ll customize solutions that shift focus from problems to results.

Goal-setting? You bet. I turn your dreams into actionable plans and hold you accountable along the way. My approach is straightforward, adaptable, and results-driven, but always with a compassionate touch. Together, we’ll build resilience, tackle obstacles, and unlock the growth you’ve been craving in every area of life—personal, professional, and beyond.

My work is grounded in the principles of functional and integrative behavioral health, combining evidence-based strategies from behavioral science, cognitive psychology, and lifestyle. I support individuals in achieving optimal well-being by addressing the root causes of imbalance biological, psychological, and lifestyle-related while focusing on how thought patterns influence health, behavior, and long-term outcomes.

Thoughts influence actions and ultimately, outcomes. By identifying and reshaping unhelpful cognitive patterns, clients can improve not only mental clarity and emotional resilience but also physical health. I help clients build mental flexibility, improve decision-making, and reduce stress-driven reactivity.

Aligned with the functional health model, I work with clients to define goals that are meaningful and sustainable across all life domains: physical health, emotional wellness, relationships, career, and personal development. Together, we break these goals into actionable, measurable steps grounded in values and supported by cognitive tools that enhance follow-through.

Functional health begins with daily habits. I incorporate lifestyle medicine principles nutrition, physical activity, sleep optimization, and stress management to support cognitive performance and metabolic health. Behavior change is facilitated through structured planning, habit tracking, and cognitive coaching to address resistance, procrastination, and motivation issues at their source.

Rather than focusing solely on emotional expression, I support clients in building cognitive tools to regulate emotions enhancing insight, adaptability, and executive function. Clients learn to reframe challenges, increase awareness of automatic thoughts, and develop strategies for self-regulation using thought restructuring and behavior analysis.

Integrative care includes helping clients align their actions with their deeper values and sense of purpose. We explore personal identity not only through emotional inquiry, but through structured reflection, goal alignment, and cognitive insight. This fosters a grounded, purpose-driven life that supports mental, physical, and relational health.

Where appropriate, I incorporate holistic modalities—such as mindfulness meditation, breath regulation, movement practices (e.g., yoga), and complementary therapies—as cognitive supports, helping clients develop focus, reduce mental clutter, and strengthen the mind-body connection in a functional, personalized way.